Hot bath or Cold shower
Volterol creamBiofreeze
Pain patches... Ask your GP
Wax hand bath
IPod
Cuddles
Cold packs
Wheat bags, hot water bottles
Electric blanket or heat padLavender oil
Watch your favourite Tv series on Box Set
TENS machine ... Can be purchased quite cheaply now from your local Chemist
Transcutaneous electrical nerve stimulation (acronym TENS) is the use of electric current produced by a device to stimulate the nerves for therapeutic purposes
Listen to music with your headphones on.
Playing games and reading... Try to distract your mind.
Meditation, relaxation, breathing
Pain Management course
It's worth looking into a course .. Arthritis care do them, have a look at this link.
Or speak to your GP or Rhemuatologist to see if your local hospital are doing anything.
Hope you find something useful here
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