If you are travelling in Europe, remember to get the European Health Insurance Card (EHIC).
You can apply for this at Post Office's or On-Line. (Please see link below)
http://www.nhs.uk/chq/pages/1073.aspx?categoryid=68&subcategoryid=159
The card is valid for 5 years. And will cover you for any health problems whilst in Europe.
YOU MUST KEEP THE CARD ON YOU AT ALL TIMES.
Meaning if you had a accident, and was taken to the hospital and you said you had the card, but not on your person, you would be treated but privately at a cost.
But as long as you show them your card immediately , or it is found on you then you will get treated through the equivalent "NHS".
Medication
Your medication should be packed in your hand luggage. This way if your suitcase went missing, at least you would still have your vital meds with you. It is also good to take a few days extra meds with you, just incase you have a delay.
I usually pack mine in my pill reminder boxes. They do say you should take them in the original boxes, but I find that to be too cumbersome. But what I also do, is take my repeat prescription with me. This then proves what I have been prescribed and the dosage. It is also quite good to have this with you, just incase you needed any top up meds whilst abroad.
Needles and Pins
If you have to take syringes or PENS injections with you. These must also be in your hand luggage, and you must tell them at Check-In that you have these with you.
You need to get a letter from you GP, Consultant or Healthcare at Home that you are carrying these injections and then you should not have any problems.
I bought a Mini Porter from Healthcare at Home to transport my syringes, it is guaranteed to keep at fridge temperature for 18 hours. Again, this is good even if you have only a short flight, because you never know about delays. It cost me £20. I was told, that the cool packs that you can buy in shops, will not guarantee keeping your meds at the correct temperature. So I thought this was a reasonable investment.
Disposal
Instead on transporting your used syringes back to the UK, you can always take them to the local hospital/clinic or Pharmacy for disposal.
Here are some translations, which you could write down, if you cannot speak the language:-
Spanish - Por favor, podría disponer de mi jeringa médica
French - S'il vous plaît pourriez-vous disposer de ma seringue médicale
German - Bitte nehmen Sie meine medizinische Spritze entsorgen
Italian - Potrebbe gentilmente smaltire la mia siringa medica
Portugese - Por favor, você poderia dispor do meu seringa médica
Polish - Proszę można pozbyć się mojego lekarza strzykawki
When booking flights you can tell them if you need assistance at the airport, and nowadays you can check-in online, and reserve your seat. and take advantage of the pre-boarding for your flight, so you don't have to struggle over and past people in the ailse.
If you go on a excursion, again, speak to the travel agent, tell them your limitations, and see what assistance is available. Don't be afraid to ask for help, you want to enjoy yourself, and not try something "just in case", so speak out and find out.
Most important travel information
Have Fun, Plan, Rest, Prioritise and ENJOY!!
No comments:
Post a Comment